Every extended workout, every running session, every climb up a hillside in weighted shoes was designed for Troy Polamalu to get back to being Troy Polamalu. Most of all, that meant getting back to being a healthy Polamalu -- not the patched-up, oft-injured, can't-seem-to-get-well Polamalu who appeared in 12 Pittsburgh Steelers games last season but played up to his expected level in few of them.

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